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Healthy food or a balanced diet means a diet that leads to improving the health of the individual. Public health experts believe that health and beauty are based mainly on proper nutrition rules, as the work and harmony of the body depends on the balance of the essential elements contained him by food intake. Fatty material burns slowly, so it saves the person from feeling hungry, if compared with the sugars. But it remains harmful to the body if it is not used according to the healthy diet.